Top quotes to relieve Stress/Tension

 

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There will be days when you'll feel absolutely stressed out, regardless of who you are, what you do, or how happy you think you are.

Everybody experiences stress at some point in their lives because it is an inevitable aspect of living. That said, it still isn't any simpler! When you're under a lot of stress, it might be difficult to envision a way out. Stress can feel overwhelming.

Sometimes, all you truly need to get through a stressful situation is a gentle reminder that the end of the tunnel is in sight and that light is just around the corner.

So take this as your reminder! To help you remember that there is always a stress-free tomorrow on the horizon, here are some encouraging quotes to read the next time you are feeling stressed:

Here are a few quotes to assist you cope with your stress at work:

Quotations to remember when feeling frustrated at work

You probably spend more time at work than anyplace else, and as a result, it is most likely one of the sources of stress in your life.

Here are a few sayings to assist you cope with your stress at work:

“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” –Bertrand Russell

“Sometimes the most productive thing you can do is relax.” – Mark Black

“Almost everything will work again if you unplug it for a few minutes…Including you.” – Anne Lamott

"Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them." — Mike Dooley

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey

“You can do anything—but not everything.” – David Allen

Quotations to remember when you're anxious about the future

It can be quite stressful to not know what will happen next (What is the best course of action for me to take next? Which direction should I go? How will everything turn out?) —this explains why so many individuals worry about the future.

Read these quotes if you're anxious about what the future may bring:

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“Somehow our devils are never quite what we expect when we meet them face to face.” – Nelson DeMille

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

“It's a good idea always to do something relaxing prior to making an important decision in your life.” –Paulo Coelho

Quotes that help you cope with stress over past mistakes

You are a human. You will also make mistakes, just like everyone else, possibly a lot of them.

Here are some quotes to help you let go of the past and move forward if you're feeling stressed over a mistake, a poor choice, or a "failure":

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default.” – J.K. Rowling

“Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace

“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton

“Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it.” – Sarah Ban Breathnach

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell

When you're anxious about your relationships, read these quotes.

Relationships with your partner, close friends, relatives, coworkers, and colleagues can be very helpful in lowering stress (is there anything better or more stress-reducing than someone you care about listening to you vent?!). However, if you have difficulties in such connections, they may also be the cause of those tense circumstances.

Here are a few quotes to help you deal with the stress (and get your relationships back on track) if your relationships are causing you to feel more worried than usual:

“Do not listen with the intent to reply. But listen with the intent to understand.” – Stephen R. Covey

“Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling.” – Dave Willis

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

“A good way to overcome stress is to help others out of theirs.” – Dada J. P. Vaswani

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” –Mary Oliver

Quotes for all types of stress

You may occasionally experience extreme stress without being aware of its source. It might be challenging to determine how to handle the stress when you cannot identify the cause.

When you can't quite pinpoint what is causing you stress in the first place, the following quotes can help you decompress:

“Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” – Mikhail Lermontov

“Even too much sunshine can be devastating, while only with rain can growth occur. Accept both as part of the growing process in the garden of life.” – Donald S. Neviaser

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

“If you want to test your memory, try to recall what you were worrying about one year ago.” – E. Joseph Cossman

“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee

Note: Please comment and share with your family, friends, contacts/network who need such encouraging quotes because;

 

“Happiness doesn’t result from what we get, but from what we give. - Ben Carson

 “Always give without remembering and always receive without forgetting". - Brian Tracy